Following on from our recent self defence article we have put together a comprehensive infographic rammed with statistical facts, our top 10 pieces of advice and a diagram highlighting those vulnerable points to attack. We want to urge women to go out there prepared for anything because that could mean the difference between a horrifying attack and an uneventful night. Never take your safety for granted and always be vigilant. If you think you could benefit from defence class then we have a regular session on Wednesdays at 6pm. It is a mixed ability and gender class so that real life scenarios can be trained for an reactions, technique and general confidence can be improved week on week. For more details call 07824306101 and talk to our instructor Jodie.