What is Vertical Fitness All About?
Vertical Fitness combines the skill set of two coaches passionate about functional fitness and getting the right results for clients. Whether that is fat loss, strength development, a healthier and fitter lifestyle or sport specific we have the team that can help you!
The Gorilla Den is all geared up for some intensive boxing circuit classes. You will hit bags and do resistance training alongside skipping, footwork drills and pad work with a partner. There will be technique thrown in to aid development but the main ambition of the class is to get you sweating and make you fighter fit! The circuit class on Thursdays involved HIIT style training with a range of functional fitness equipment and cardio stations to get you in peak shape.
Come on down and try a class. We cater for beginners to advanced fitness enthusiasts and you can see on our Facebook page that people recommend us. You are invited to join our welcoming group and feel supported as you graft hard and get the reward from a solid session in the Gorilla Den located in West Lindsey Leisure Centre.
The facilities are ideal and there are toilets just opposite the room. Yes ladies you will be able to run to the loo straight after jumping jacks! The floor is matted so we ask that you take your shoes off at the door, you can either train barefoot or you can bring mat or boxing boots with you that are cheap enough from local stores. All you need then is a bottle of water and a towel if you wish.
Vertical Fitness Timetable & Price List
MON -Boxing Circuits – 6pm
THUR – Circuits – 7pm
FRI – Boxing Circuits – 6pm
Pay As You Go = £4 per class
Membership = £20 per month
Don't forget to book in
For more details or to book in:
Call Jodie on: 07824306101