Beginners Aerial

Beginners Aerial

  Beginners, Improvers & Drop In Aerial Sessions Where every aerliast starts. You rotate around the equipment spending an even amount of time on the silks, the trapeze and the hoop (lyra). You will learn the foundation moves for each piece of equipment so that you can develop your skills in each area. This class […]

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Improvers Aerial

Improvers Aerial

← Back to timetable Beginners, Improvers & Drop In Aerial Sessions Beginners Where every aerliast starts. You rotate around the equipment spending an even amount of time on the silks, the trapeze and the hoop (lyra). You will learn the foundation moves for each piece of equipment so that you can develop your skills in […]

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Drop In Pole

intermediate pole classes in gainsborough

← Back to timetable Drop In Pole – Membership or £5 a Class This class is all about you pushing yourself as a pole student and working on everything you have learnt to date. The moves you have been shown on your courses and in other classes can be worked on a perfected. Instructors will […]

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Pole Flow

Pole Flow

← Back to timetable Pole Flow 8 weeks £35 Max 10 places available This is a choreography based course focusing on movement and flow. This will incorporate floor moves, certain gymnastic style moves and acro balance. This class is suitable for all levels as each choreographed song has alternate moves for various levels and can be […]

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Pole Tricks & Combos

Pole Tricks & Combos

← Back to timetable Pole Tricks and Combos This class is only suitable for those pole dancers who can safely lift into an invert. Each week we will look at different tricks, climbs, drops, flips, handstands and combinations of the aforementioned. This will be a mixed ability class with regressions and progressions for each move. […]

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Advanced Pole

advanced pole classes

← Back to timetable Advanced – 8 wk course £35 Max 10 places available Building on existing skills, you will learn new moves, how to progress existing ones, and increase your catalogue of moves. This differs from the Beginner and Intermediate format as the finished routine that amalgamates your learning will be designed and choreographed […]

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Beginners Pole

beginners pole dancing gainsborough

Beginner 8 wk course £40 (Max 10 places available) You can start our beginner classes from the age of 13 provided you are in year 9. There is no upper age limit – you can rock pole no matter what years you have on the clock! Learn the basics of pole dance and pole fitness. […]

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Intermediate Pole Dancing

intermediate pole classes in gainsborough

← Back to timetable Intermediate – 8 wk Course £35 Max 10 places available This is an intermediate pole dancing class based in Gainsborough. Develop existing skills and begin to see all the amazing things your body is capable of. From inverting and learning more complex combinations of spins you will see your strength grow […]

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Beginners Aerial

Beginners Aerial

Beginners, Improvers & Drop In Aerial Sessions You can start our beginner classes from the age of 13 provided you are in year 9. There is no upper age limit – you can rock aerial no matter what years you have on the clock! Beginners Aerial Where every aerliast starts. You rotate around the equipment […]

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