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A Hight Intensity Interval Training workout is exactly as is sounds with a focus of burning fat quicker than any other exercise regime around. In this approach to HITT we are delivering a weights circuit so there is a complete focus on resistance training rather than cardio. You get some cardio through the intensity of the weights circuit of course but there is no plyo or running. The instructor will push individuals to give their all and exceed their expectations.
Bodyweight exercises are used to push each muscle to the point of fatigue. We also use kettlebells, ropes, battling ropes, slam balls, suspension training, barbells, dumbbells, resistance bands, tyres, sledgehammers, sandbags and pull up bars. It is the ultimate full body workout perfect for shredding fat and building lean muscle. If you think you have what it takes to nail a high intensity weights circuit or want to get to the point where you do then this is the class for you. It caters for beginners through to pros with a simple adjustment of weight on each circuit station.
- High intensity fat burning workout
- A range of different exercises
- Complete body workout
- Hardcore abdominal exercises
- Different muscles groups & approaches every week
- Inspirational and supportive environment