Boxing Circuit Training← Back to timetable
Boxing circuit classes are all about intense training using traditional and modern methods. There is lots of bag and pad work along with speed drills, weights training, and plenty of core conditioning. They cater for all ages and abilities with tons of options for beginners as well as advanced drills and combo training for veterans.
- Heavy and medium weight punchbags
- Floor to ceiling ball
- Weights and bodyweight exercises for strength training
- Speed and reaction training
- Pad work to practice combinations
- Fun and focused atmosphere