Dynamic exercises class← Back to timetable
Bootcamp classes are interval training orientated workouts that utilise hardcore training equipment like battling ropes, tyres, climbing ropes, slam balls and suspension equipment. It is a mixture of high intensity cardio and strength training for an all over body workout designed to improve body posture, increase strength and endurance while pushing you to your limits. It is suitable for beginners who will be allocated alternative exercises until they develop the strength and fitness to progress further. Bootcamp classes are renowned for being hardcore sweaty affairs and these are no exception - but they also accommodate beginners and people returning from injury - because everyone has to start somewhere!
- Interval training at its best
- Strength training
- Weight loss
- Beginner to advanced exercises
- New weekly personal challenges
- Fantastic team spirit