Are You Vitamin D Deficient? Tired, Drained, Flat?

natalie randall

As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth they are blockers to our enjoyment of life in general – they are not necessarily exercise specific. Now I am […]

Read More

Are you after a Beachbody? What does that take?

beach body meme with woman surfing on beach

At this time of year there is always so much emphasis on beach bodies that we wanted to make a few things clear for you. A beach body is not acquired 12 weeks prior to your holiday unless you suddenly throw everything you have plus the kitchen sink at it! You do not need a […]

Read More

Why do we Exercise at all? Does it Work?

group exercise class using hand weights

Why Exercise at all? I have been a martial artist for thirteen years and a fitness instructor for five years. There is tons of information for people to digest these days – a little too much. This book delivers simple truths by dispelling some of the industry’s myths that refuse to go away. There have […]

Read More

Exercise and Fitness Myths Busted Part 2

white text exercise myths part 2

The second part of the exercise and fitness myths blog brings you another 20 old wives tales to help you reassess your approach to fitness and nutrition in 2016. See if these will make an impact on your training moving forward and good luck clinging hold to those new year resolutions – if you can […]

Read More

20 Fitness and Exercise Myths Exposed

white text exercise myths part 2

How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate and making some promises to themselves and their bodies. They will cut down their intake of sugar and fat and […]

Read More

Boxing Technique: Delivering The Perfect Punch | Part 2

young boxer punching

Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them. […]

Read More

Boxing Technique: Delivering The Perfect Punch | Part 1

woman boxing - perfect punch

Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in this specific area and make sure you are punching to the best of your potential. Part 2 will follow next […]

Read More