20 Fitness and Exercise Myths Exposed

white text exercise myths part 2

How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate and making some promises to themselves and their bodies. They will cut down their intake of sugar and fat and […]

Read More

Interview: Talking Inspiration with Pole Dancer Sarah Scott

sarah scott workshop

The international instructor and performer needs little introduction. I could put that Sarah Scott is an XPERT Master trainer teaching workshops around the world, won Miss Pole Dance UK in 2012 as well as the Pro Drama category at Pole Theatre UK but ultimately the industry knows her as just a lovely person. Someone who […]

Read More

Boxing Technique: Delivering The Perfect Punch | Part 2

young boxer punching

Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them. […]

Read More

Boxing Technique: Delivering The Perfect Punch | Part 1

woman boxing - perfect punch

Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in this specific area and make sure you are punching to the best of your potential. Part 2 will follow next […]

Read More

Make Stretching Part of Your Everyday Routine

two women stretching

Stretching is one of those really underrated areas of exercise and fitness that everyone knows they should do more of, but never find the time. It is daft really because most of the injuries we have, the stiffness we complain about, and the hindrances to progress we have to overcome would likely be gone if […]

Read More

Gainsborough Business Awards – Finalists for Customer Service

Gainsborough business awards finalists

Vertical Fitness & Vertical Joy are proud finalists at the Gainsborough Business Awards in the customer services category. We certainly would never have even dreamed of entering any award this year since we technically only opened two months ago! However, who are we to argue with our clients boldly putting us forward for an award […]

Read More