Self Defence Infographic | Stats & Tips

self defence image of woman kicking bag

Following on from our recent self defence article we have put together a comprehensive infographic rammed with statistical facts, our top 10 pieces of advice and a diagram highlighting those vulnerable points to attack. We want to urge women to go out there prepared for anything because that could mean the difference between a horrifying […]

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Are you after a Beachbody? What does that take?

beach body meme with woman surfing on beach

At this time of year there is always so much emphasis on beach bodies that we wanted to make a few things clear for you. A beach body is not acquired 12 weeks prior to your holiday unless you suddenly throw everything you have plus the kitchen sink at it! You do not need a […]

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