Interview: Talking Inspiration with Pole Dancer Sarah Scott

sarah scott workshop

The international instructor and performer needs little introduction. I could put that Sarah Scott is an XPERT Master trainer teaching workshops around the world, won Miss Pole Dance UK in 2012 as well as the Pro Drama category at Pole Theatre UK but ultimately the industry knows her as just a lovely person. Someone who […]

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Boxing Technique: Delivering The Perfect Punch | Part 2

young boxer punching

Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them. […]

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Boxing Technique: Delivering The Perfect Punch | Part 1

woman boxing - perfect punch

Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in this specific area and make sure you are punching to the best of your potential. Part 2 will follow next […]

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