Britain’s Got Talent Visits Gainsborough

Britain's Got Talent Logo

Well it is not everyday you can say that Britain’s Got Talent is visiting your studio scouting for talent so excuse me for being a bit excited about it all. Unfortunately, Simon Cowell is a bit too busy to attend right now. That said, we were approached by Britain’s Got Talent as part of their […]

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Make Stretching Part of Your Everyday Routine

two women stretching

Stretching is one of those really underrated areas of exercise and fitness that everyone knows they should do more of, but never find the time. It is daft really because most of the injuries we have, the stiffness we complain about, and the hindrances to progress we have to overcome would likely be gone if […]

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Sarah Myers: One Pole Dancer’s Story

sarah myers pole dancer

I started Pole Dancing in 2008, shortly before my 31st Birthday. I was generally unfit, and had no dance or gymnastic or even any real exercise background. If I’m being honest, I’ll admit that I hate exercising. I tried all sorts of exercise classes, but it was mostly because my friend Trina wanted to get […]

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